As writers, we can’t avoid spending time sitting in a chair, and this can lead to both bad posture and pain. This pain is often, although not exclusively, in the
Practice Gratitude Instead of comparing yourself with others, try comparing yourself with where you were a year ago. Focus on how far you’ve come, not how far you have to
Published in 2018 by the US Department of Health and Human Services, the second edition of the Physical Activity Guidelines for Americans suggests that adults should sit less and move
We can’t escape it—we all lead busy lives, and we only have a finite amount of time and energy to fit everything in. It’s little wonder our writing ends up
Jac Harmon How many times have you heard yourself say, “If only I had more time to write”? Probably far too many. One popular and well-proven method of increasing your
Gill Fernley Indie authors have so much to think about and learn, and that’s before you even tackle the world’s most enormous to-do list. There’s writing, editing, finding beta and
Fitting Exercise into Pockets of Time Greg Fishbone Typing an action scene might feel like a workout. Drafting a romantic interlude might get your heart pumping. But planting your butt
Changing Hats to Match Your Mindset Elaine Bateman What hat do you wear to start your working day? No, I’m not asking about your workwear fashion choices; this is about
Protecting your wrists As a writer, your wrists are crucial to your work. Whether you use pen and paper or a keyboard, repetitive actions can cause stiffness and swelling leading
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