Prioritize your well-being with advice and strategies focused on maintaining a healthy balance between writing and personal health. Explore topics like ergonomic writing practices, mental health tips, and lifestyle habits that support sustained creative productivity.
Understanding Chronic Illness and Adaptation for Authors Since March 2020, the COVID-19 pandemic has put a spotlight on chronic illnesses. Early estimates indicate anywhere from 5 to 80 percent of people experience lasting symptoms after contracting COVID-19, according to the Centers for Disease Control and Prevention. They join the approximately...
Writing with chronic illness looks much different than writing without—and so does self-care. We often think of self-care as what we see prevalent in commercials or on the internet: spa days, vacations, etc. While these are nice, self-care for the chronically ill takes on a much simpler plan. It...
Choosing the Right Chair for Writing As writers, we can’t avoid spending time sitting in a chair, and this can lead to both bad posture and pain. This pain is often, although not exclusively, in the back, neck, and shoulders. When it’s time to think about a new...
Sit Less, Move More. Thank You, Captain Obvious. Published in 2018 by the US Department of Health and Human Services, the second edition of the Physical Activity Guidelines for Americans suggests that adults should sit less and move more to experience “immediate and longer term benefits for how people feel,...
Jac Harmon How many times have you heard yourself say, “If only I had more time to write”? Probably far too many. One popular and well-proven method of increasing your productivity within your available time is to alternate periods of focused work (also called “sprints”) with short rest breaks. The...
Fitting Exercise into Pockets of Time Greg Fishbone Typing an action scene might feel like a workout. Drafting a romantic interlude might get your heart pumping. But planting your butt in a chair all day isn’t doing your cardiovascular system any favors. Prolonged periods of inactivity are unhealthy, which...
