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Health & Wellness

Health & Wellness38

Prioritize your well-being with advice and strategies focused on maintaining a healthy balance between writing and personal health. Explore topics like ergonomic writing practices, mental health tips, and lifestyle habits that support sustained creative productivity.

Check out the latest articles

Improve Your Writing Efficiency with Chair Yoga

As an independent writer, poring over your work, you surely maintain peak physical performance. After all, our bodies are the vessel by which we create art, right? Most likely, this isn’t the case, and between writing sprints and hours of editing, you’ve likely experienced aches in places you...

Optimize Writing Schedules During Holiday Season

Holiday Season Survival Guide for Indie Authors It’s that time of year again. Evenings are spent vegging out on the sofa after yet another rich, heavy meal. There are invitations to office parties and family gatherings a-plenty. Food and drink flow freely. Days and nights blend into one another,...

Dealing with Seasonal Affective Disorder for Writers

Understanding Seasonal Affective Disorder (SAD) and Managing Its Impact Many writers are familiar with the winter blues. The cold weather, long periods spent inside, and lack of sunlight can cause feelings of sadness. For some, this can even result in seasonal affective disorder (SAD), a type of seasonal depression that’...

Achieve Work-Life Balance for Indie Authors

Achieve the Work-Life Balancing Act a Little Bit at a Time Alice Briggs An author's career is a long game. Life-changing success rarely comes after writing one or two books. Whether you’re publishing a book every month or every year, keeping to your schedule is the best...

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