Prioritize your well-being with advice and strategies focused on maintaining a healthy balance between writing and personal health. Explore topics like ergonomic writing practices, mental health tips, and lifestyle habits that support sustained creative productivity.
If you’re healthy and have never had a chronic illness, you’re in a slim majority. According to the National Library of Medicine (https://www.ncbi.nlm.nih.gov), 45 percent of all Americans suffer from at least one chronic illness, and that doesn’t include those with long...
Not everyone makes a New Year's resolution, but the people who do usually focus on health and wellness. Last year, 23 percent of Americans aimed to live healthier in the new year, making it the most popular resolution in 2022, according to Statista. As an indie author, it’...
Holiday Season Survival Guide for Indie Authors It’s that time of year again. Evenings are spent vegging out on the sofa after yet another rich, heavy meal. There are invitations to office parties and family gatherings a-plenty. Food and drink flow freely. Days and nights blend into one another,...
Understanding Seasonal Affective Disorder (SAD) and Managing Its Impact Many writers are familiar with the winter blues. The cold weather, long periods spent inside, and lack of sunlight can cause feelings of sadness. For some, this can even result in seasonal affective disorder (SAD), a type of seasonal depression that’...
Achieve the Work-Life Balancing Act a Little Bit at a Time Alice Briggs An author's career is a long game. Life-changing success rarely comes after writing one or two books. Whether you’re publishing a book every month or every year, keeping to your schedule is the best...
Angie Martin With one in five Americans dealing with mental health problems, mental well-being is becoming a bigger and more important topic than ever before. Mental illness has been suggested to share a link with creativity, with famed cases such as Edgar Allen Poe, Sylvia Plath, Mark Twain, and Stephen...
