Motivation isn’t magic—it’s a muscle. On the days when the words fight you and life comes in hot, that muscle can wobble faster than your first cup of coffee wears off.

This week, I’m bringing no-BS, practical moves to keep your indie fire lit on the rough days. Think dimmer switch, not on/off: you can dial it up, train it, and keep it steady.

Ready to build endurance and shake the slump? These reads are your toolkit for real momentum and fresh energy. Take what you need, leave the rest—but get those reps in.

Let’s flex and get you back in the chair.

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